This phenomenon, known as emotional catharsis, involves the release of pent-up emotions through art and storytelling. Watching a movie in theaters creates better memories than watching at home. You’ll always remember the experience of going to the theater, and the memories you create with friends and family will last a lifetime. Beyond clearly emotional advantages, movies also help us gain new insight into people’s cultures and national values.
Not because it’ll help your career, but because it’s who you are. A final reason why it’s better to watch a movie at home is that you can actually hear the movie. It can be difficult to follow a movie in a theater when you suffer from hearing loss. However, ChairSpeaker offers wireless speakers for the TV without Bluetooth, so you can easily follow what’s going on comfortably.
Let’s All Go to the Movies to…Improve Our Mental Health
There was a line to stand in the Barbie box outside the screen. Last Christmas season, I went to see Die Hard in the cinema because it is one of my favourite movies. Everyone was quoting the famous lines, we were laughing together, and cheering those iconic John McClane moments. The point I’m making is movies mean something to people, and I love experiencing the ways that movies can bring people together. Subtitles also allow you to see how grammar structures are used in real-life conversations and make them easier for you to understand when reading or listening without subtitles. This includes pronunciation patterns like when certain sounds change depending on where they appear within a word (e.g., “p” sounds like “b” before an “s”).
They might be able to determine whether cinema therapy would work for you and your lifestyle. A musical or romantic comedy, aka rom-com, could be just the distraction you need to relax after a long day. Pleasurable distractions and entertainment could provide rest and relaxation and replenishing qualities, according to a 2017 study. While too much screen time manga quiz can be harmful, engaging in hobbies that balance your work and professional life can be healthy. Laura Studarus is a Los Angeles-based travel writer who has contributed toFast Company, BBC Travel, and Thrillist.
You are just as likely, if not more, to extract yet another valuable lesson from something you already love than from something you may or may not like. It won’t last forever, of course, but it’s been a productive few days since. Serious aspiring painters and poets don’t develop their skills in a vacuum — they absorb everything they can within their disciplines and beyond, going back centuries. Get the legacy into their blood, and then go forward, and cut new ground.
Movies are a good resource because they contain lots of different topics, vocabulary and grammar structures.
A therapist might choose a commercial film or video (documentary) related to your challenges. If you’re having trouble in your romantic relationship, you might be instructed to watch a film with the same theme. Cinema and video therapy are sometimes used as a part of psychotherapy. Therapists might use this type of therapy to expose you to a character who might be having a similar emotional experience, according to a 2021 study.
I’ve discussed themes with people and how those themes made me feel, and more often than not, chats about movies have become about more than movies. Suddenly those chats become personal, and I’ve connected with people on a deeper level, but the movie is the thing that broke the ice, the movie is the thing that allowed us to connect. I do believe that so many people just wish to be understood, and as a movie lover, and as someone who studies literature and film, I believe that movies can help us feel more understood. Lately I’ve been thinking about how much I love to watch movies.
Why People Watch Movies
But instead the film helped me connect with my feelings of love for my own six year old, which gave me a moment of emotional energy to design an activity she would like. This mindful engagement can provide a sense of calm and relaxation. Practicing mindfulness through movie-watching can also improve your ability to stay present and focused in other areas of your life, leading to better mental clarity and reduced anxiety. Going to the movies can be a social activity, and social connections are crucial for mental health. Sharing the experience of watching a film with friends, family, or even strangers can foster a sense of community and belonging.
I also prefer even waking up hours before work so I can watch a movie rather than watch it afterwards. When you watch a movie in the morning, it affects your entire outlook of the day, at least for me. I’m not tired and thinking about “what’s next” after watching a morning movie; instead I’m just super excited about whatever part of my days next because I know I’ll be thinking about the movie I watched. Going to the movies is more than just a form of entertainment; it offers a range of mental health benefits. From stress relief and emotional catharsis to social connection, cognitive stimulation and mindfulness, the act of watching a film in a place other than your home can positively impact your well-being.
According to a study, pleasurable distractions and entertainment may give rest, relaxation, and renewing properties. If you try Niemiec’s and Wolz’s suggestions and find yourself uninspired to take action, a practice called Use Your Strengths can offer some structure. Here, you plan out how to act on a strength like curiosity or creativity in a new way each day for a week.
The last night before flying home and rebuilding my routine, I need inspiration. If you’re the former, I have nothing to offer except validation. If you happen to be the latter, however, I’d like to present a piece of evidence that just might change your mind. They might be able to tell you whether movie therapy is a good fit for you and your lifestyle.
Think about how movie characters solved problems and anything you can learn from this. Notice links between the movie story and your personal story and if you would change the story or write a sequel. Reflect on learning from the activity that you may take forward. The first step of the Movie method involves a mindful check to consider how you’re feeling – and if this is a good day for you to engage with the movie you’ve chosen.
